Beginners Guide to Self-Care
So What is Self-Care really all about?
Put simply… Self-Care is understanding that you can’t pour from an empty cup.
It is understanding that without looking after yourself you can never be the VERY BEST mum, wife, friend to those around you!
The fact that it is called “Self-Care” has a stigma about it that says either “I am more important than everyone else or Self-Care is only for those that can’t handle it” is just crazy!