Remember when things just stopped… Things slow down to the point it is like slow-mo… It could be from when you were a kid, getting married or watching your kids do something stupid… Time seems to go faster and faster! When you were a kid it lasted forever so what changed? As busy women in a mode...

So What is Self-Care really all about?

Put simply… Self-Care is understanding that you can’t pour from an empty cup.

It is understanding that without looking after yourself you can never be the VERY BEST mum, wife, friend to those around you!

The fact that it is called “Self-Care” has a stigma about it that says either “I am more important than everyone else or Self-Care is only for those that can’t handle it” is just crazy!