I have a question for you... What happens if you just stop…? This is something that we would have to discover over our break, and let me tell you. Wow, what a crazy month and a bit it has been! If you haven’t noticed we disappeared for a little while…   The truth is we took the time to spend with...

Let’s start out by addressing the obvious… We are fucking busy! As women we typically hold the office of CEO… CEO of the family that is!   My name is Ashlee Flood and I am a wife, mum, step-mum, founder of The Lil Moments and certainly asking myself “how can I make this easier on myself?” between...

Remember when things just stopped… Things slow down to the point it is like slow-mo… It could be from when you were a kid, getting married or watching your kids do something stupid… Time seems to go faster and faster! When you were a kid it lasted forever so what changed? As busy women in a mode...

Let's drop the BS and be honest… Picking the right skin care is ssoo overwhelming! When you find something that is “ok” you cling onto it like a baby Orangutan on mums back…  Believe me I know because like you I have been there too… Trying everything that you can possibly imagine from supermarke...

if you sit there every year trying to figure out what you are going to get this year for Christmas for those special people in your life… and then December 20 rolls around and you freak out like a seagull at the beach chasing a chip then this article is for you.

Where mums are expected to look after kids, run the house, be a career-focused empowered woman, nothing over a size 10, fit, strong, and healthy… all while teaching the kids valuable lessons, and creating nurturing relationships with them.

 

Of but don’t forget your husband… Be sure that your relationship continues to grow, you have sex at least a few times a week, give him space and time to do him, but also be available whenever he is to spend some time adulting…

So What is Self-Care really all about?

Put simply… Self-Care is understanding that you can’t pour from an empty cup.

It is understanding that without looking after yourself you can never be the VERY BEST mum, wife, friend to those around you!

The fact that it is called “Self-Care” has a stigma about it that says either “I am more important than everyone else or Self-Care is only for those that can’t handle it” is just crazy!