Where mums are expected to look after kids, run the house, be a career-focused empowered woman, nothing over a size 10, fit, strong, and healthy… all while teaching the kids valuable lessons, and creating nurturing relationships with them.
Of but don’t forget your husband… Be sure that your relationship continues to grow, you have sex at least a few times a week, give him space and time to do him, but also be available whenever he is to spend some time adulting…
So What is Self-Care really all about?
Put simply… Self-Care is understanding that you can’t pour from an empty cup.
It is understanding that without looking after yourself you can never be the VERY BEST mum, wife, friend to those around you!
The fact that it is called “Self-Care” has a stigma about it that says either “I am more important than everyone else or Self-Care is only for those that can’t handle it” is just crazy!