TLM

self-care

Do your remember her?

Do your remember her?

This past 2 weeks we have been doing interviews with dynamic and passionate mums…

But they are also Wives… Partners... business owners… CEO’s of their family…

There is a very common theme that has come up. 

What Does 2021 Bring For The Lil Moments?

What Does 2021 Bring For The Lil Moments?

I have a question for you... What happens if you just stop…? This is something that we would have to discover over our break, and let me tell you. Wow, what a crazy month and a bit it has been! If you haven’t noticed we disappeared for a little while…   The truth is we took the time to spend with...
7 Sure Fire Ways To Find 60 Minutes Of Me-time This Week

7 Sure Fire Ways To Find 60 Minutes Of Me-time This Week

Let’s start out by addressing the obvious… We are fucking busy! As women we typically hold the office of CEO… CEO of the family that is!   My name is Ashlee Flood and I am a wife, mum, step-mum, founder of The Lil Moments and certainly asking myself “how can I make this easier on myself?” between...
Why time to self care is the ultimate gift for her

Why time to self care is the ultimate gift for her

Remember when things just stopped… Things slow down to the point it is like slow-mo… It could be from when you were a kid, getting married or watching your kids do something stupid… Time seems to go faster and faster! When you were a kid it lasted forever so what changed? As busy women in a mode...
3 Hidden Gems Every Mum Needs In Their Go To Skin Care Routine

3 Hidden Gems Every Mum Needs In Their Go To Skin Care Routine

Let's drop the BS and be honest… Picking the right skin care is ssoo overwhelming! When you find something that is “ok” you cling onto it like a baby Orangutan on mums back…  Believe me I know because like you I have been there too… Trying everything that you can possibly imagine from supermarke...
The Old Guy That Invented Self-Care

The Old Guy That Invented Self-Care

Self-Care isn’t just the latest in a string of internet “buzzwords”...


It’s not something that is hyped up by feminists…


In fact it’s a concept that has been around for over 2000 years…


It was Socrates the greek philosopher that first started to really make noise about the importance of “self-care”...

The 3 Types Of Self-Care For Mums

The 3 Types Of Self-Care For Mums

The biggest misconception about self-care is that it has to be time-consuming and this HUGE deal otherwise it “won’t work”... 🤷🏻‍♀️

The reality is that there are 3 types of Self-care and when used in conjunction with one another that is where you get the “Zen as Fuck” feeling…

For Mums The Real Pandemic Of 2020 Isn't What You Think!

For Mums The Real Pandemic Of 2020 Isn't What You Think!

Where mums are expected to look after kids, run the house, be a career-focused empowered woman, nothing over a size 10, fit, strong, and healthy… all while teaching the kids valuable lessons, and creating nurturing relationships with them.

 

Of but don’t forget your husband… Be sure that your relationship continues to grow, you have sex at least a few times a week, give him space and time to do him, but also be available whenever he is to spend some time adulting…