What Are The 4 Areas Of Self-Care?
There are 4 different areas that we need to maintain to live a balanced, happy fulfilling life. They all share equal importance however, we tend to favour 1 or 2 and naturally maintain them.
That means that you can either double down on what is working, maintain what is working, and slowly raise the areas that are behind or go for a full shake up on what isn’t working.
There is no right or wrong way however from our experience maintaining what’s working and slowly raising the other areas yields the most sustainable results.