TLM

The 4 Different Areas Of Self-Care For Mums

The 4 Different Areas Of Self-Care For Mums

What Are The 4 Areas Of Self-Care?

There are 4 different areas that we need to maintain to live a balanced, happy fulfilling life. They all share equal importance however, we tend to favour 1 or 2 and naturally maintain them.

That means that you can either double down on what is working, maintain what is working, and slowly raise the areas that are behind or go for a full shake up on what isn’t working.

There is no right or wrong way however from our experience maintaining what’s working and slowly raising the other areas yields the most sustainable results.

The 3 Types Of Self-Care For Mums

The 3 Types Of Self-Care For Mums

The biggest misconception about self-care is that it has to be time-consuming and this HUGE deal otherwise it “won’t work”... 🤷🏻‍♀️

The reality is that there are 3 types of Self-care and when used in conjunction with one another that is where you get the “Zen as Fuck” feeling…

For Mums The Real Pandemic Of 2020 Isn't What You Think!

For Mums The Real Pandemic Of 2020 Isn't What You Think!

Where mums are expected to look after kids, run the house, be a career-focused empowered woman, nothing over a size 10, fit, strong, and healthy… all while teaching the kids valuable lessons, and creating nurturing relationships with them.

 

Of but don’t forget your husband… Be sure that your relationship continues to grow, you have sex at least a few times a week, give him space and time to do him, but also be available whenever he is to spend some time adulting…

The Beginners Guide To Self-Care For Mums

The Beginners Guide To Self-Care For Mums

So What is Self-Care really all about?


Put simply… Self-Care is understanding that you can’t pour from an empty cup.


It is understanding that without looking after yourself you can never be the VERY BEST mum, wife, friend to those around you!


The fact that it is called “Self-Care” has a stigma about it that says either “I am more important than everyone else or Self-Care is only for those that can’t handle it” is just crazy!